Weigh In record (no journal entry) for 14 August 2013
|
216.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2013:
|
3347 kcal
|
Fat: 138.79g | Prot: 197.94g | Carb: 382.80g.
Breakfast: All-Bran Buds, Milk (Nonfat), Water, Honey, Regular Coffee, Kefir Smoothie. Lunch: Chicken or Turkey Salad. Dinner: Fried Egg, Spicy Shrimp Soup (Bowl), Jamon Serrano. Snacks/Other: Carlos V Chocolate Bar, Almonds, Bananas, Clementines. more...
|
|
2747 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lo_tm's weight history
|