Weigh In record (no journal entry) for 14 June 2020
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151.5 lb
Lost so far: 18.5 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1599 kcal
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Fat: 55.18g | Prot: 69.76g | Carb: 203.65g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Sushi with Vegetables, Bento Nouveau Inari Sushi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: Shiitake Mushrooms (Without Salt, Cooked), Shrimp, Geisha Sliced Water Chestnuts, Ground Pork, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Pumpkin Biscotti, Pacific Gold Beef Jerky - Original (Package), Aloha Gourmet Iso Peanut. more...
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271 kcal
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Activities & Exercise:
Mowing Lawn - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 6.3 lb a week
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bumbye's weight history
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