Weigh In record (no journal entry) for 14 August 2013
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164.4 lb
Lost so far: 38.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1808 kcal
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Fat: 59.98g | Prot: 179.37g | Carb: 147.66g.
Breakfast: About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Pepper Jack Cheese, 100% Whole Wheat Bread, Mushrooms, Egg, Milk (1% Lowfat with Added Vitamin A). Lunch: Spinach, Fresh'n Easy Garden Salad, Chicken Breast, Peaches. Dinner: About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Spelt Bread, Garden Salad, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Light Nonfat Yogurt - Peach, Chocolate Deluxe High Protein Bar, Kroger Slim-Rite Chocolate Crunch, Peaches, Tap Water. more...
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losing 14.0 lb a week
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