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Hele late weging....
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133.6 lb
Lost so far: 115.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1577 kcal
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Fat: 72.66g | Prot: 64.74g | Carb: 167.32g.
Lunch: Lidl Lemon Cheesecake, AH Zandkoekjes, AH Gerookte Zalmfilet, Roomkaas, AH Waldkorn, Oatly Havermelk. Dinner: Melkunie Protein Salted Caramel, Monini Druivenpitolie, Champignons, Uien, AH Paprika Rood-Gele Reepjes, Courgette. Snacks/Other: Alpro Absolutely Coconut Naturel, Take One Lijnzaad Gebroken, AH Pompoenpitten Bio, Pit&Pit Chufa Tijgernoten. more...
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1603 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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