Weigh In record (no journal entry) for 19 October 2010
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121.5 lb
Lost so far: 3.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1658 kcal
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Fat: 71.70g | Prot: 76.50g | Carb: 191.96g.
Breakfast: Baby Spinach, Organic Brown Flaxseeds, Soy Milk, Berries. Lunch: Footlong Veggie Delite. Dinner: tofu, carrot, Sesame Oil, rice noodles, Broccoli. Snacks/Other: Chocolate Chips, Soy Milk. more...
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1549 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 14.0 lb a week
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