Weigh In record (no journal entry) for 13 August 2013
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267.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1182 kcal
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Fat: 22.01g | Prot: 52.97g | Carb: 208.89g.
Breakfast: Raisins, Oatmeal. Lunch: Dove Dark Chocolate Covered Blueberries. Dinner: Tone's Granulated Garlic, Publix Red Bell Pepper, Cauliflower, Lemon Juice, Italian Salad Dressing (Fat Free), Salt, Dill, Fennel Bulb, Green String Beans, Now Foods Tru-Food Vegan, Whole Foods Market Nutritional Yeast, Tone's Granulated Garlic, Bread Crumbs, Firm Silken Tofu, White Beans (Mature Seeds, Canned), Onions, Eggplant, Salt, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Sweet Cherries . more...
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gaining 14.0 lb a week
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