syntaxerorr's Journal, 13 August 2013

187.2 lb Lost so far: 11.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 97.40g | Prot: 157.96g | Carb: 173.57g.   Breakfast: Fiesta tortillas, Lean Muscle Protein Powder (Red Velvet Cake). Lunch: Slim Jim Pepperoni, Natural Mozzarella String Cheese, Pork Rinds, Parmesan Crusted Fish with Penne Pasta.... Dinner: Complete Casein, Fiesta tortillas, Ground Beef Chuck 80/20, Ground Beef Chuck 80/20, Sour Cream, Shredded Cheddar Cheese, Baked Tostitos Scoops, Guacamole Seasoning Mix. Snacks/Other: Milk Shake, Jack3d, Synthesize, Lean Muscle Protein Powder (Red Velvet Cake), Lean Muscle Protein Powder (Red Velvet Cake). more...

2291 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...