Weigh In record (no journal entry) for 13 June 2020
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1291 kcal
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Fat: 56.29g | Prot: 63.05g | Carb: 134.18g.
Breakfast: Thomas' Cinnamon Swirl Bagel, C&H Cane Sugar Cube, Great Value Half & Half, Trader Joe's Irish Breakfast Tea, Hostess Donettes Frosted Mini Donuts. Lunch: Coca-Cola Diet Coke, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Salsa, Tortilla Chips (White Corn) , Tyson Foods Boneless Skinless Chicken Breasts, Betty Crocker Suddenly Pasta Salad - Classic. Snacks/Other: Trader Joe's Chocolate Chip Cocoa Meringues. more...
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losing 0.4 lb a week
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NikiS7's weight history
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