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Jeff-40
Journal
19 Oct 10
Jeff-40's Journal, 19 October 2010
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Weigh In record (no journal entry) for 19 October 2010
220.0 lb
Lost so far:
16.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2010:
2044 kcal
Fat: 95.07g | Prot: 124.56g | Carb: 179.15g.
Breakfast:
Fried Egg.
Lunch:
Ham Sandwich with Spread.
Dinner:
Garden-fresh Salad with Dressing, Broccoli, Herb-Grilled Salmon (Dinner).
Snacks/Other:
Kettle Corn 100 Calorie Pop, Dill Cucumber Pickles, Clif Bar - Black Cherry Almond.
more...
2937 kcal
Activities & Exercise:
Running - 7/mph - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours.
more...
steady weight
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