Weigh In record (no journal entry) for 19 October 2010
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233.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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158 kcal
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Fat: 10.11g | Prot: 14.60g | Carb: 0.96g.
Breakfast: turkey sausage link, Boiled Egg. more...
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steady weight
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nhollamon's weight history
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