Weigh In record (no journal entry) for 13 June 2020
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197.8 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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2449 kcal
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Fat: 97.79g | Prot: 88.29g | Carb: 209.89g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Amstel Lager, Birra Moretti Lager, Elmlea Double Cream, Sainsbury's Dark Sweet Cherries, Raspberries, Strawberries, Pineapple, Corned Beef, White Bread, Benecol Benecol Light, Tesco Honeydew Melon. Dinner: Elmlea Double Cream, Waitrose Summer Pudding, Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. more...
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4354 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Sitting - 4 hours, Watching TV/Computer - 8 hours, Apple Health - 0 minutes. more...
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gaining 0.7 lb a week
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