Weigh In record (no journal entry) for 13 June 2020
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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2647 kcal
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Fat: 117.53g | Prot: 104.68g | Carb: 277.92g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Geitenkaas, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Rode Bieten, Lidl Witte Bonen in Tomatensaus, Jumbo Kipburger Pikant, Jumbo Shoarmavlees. Snacks/Other: Lay's Naturel Chips (Zakje), Delicata Puur Chocolade Sinaasappel 70% Cacao, Mister Choc Milk Chocolate Peanuts. more...
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gaining 4.6 lb a week
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