Weigh In record (no journal entry) for 13 August 2013
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216.3 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2990 kcal
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Fat: 97.47g | Prot: 154.98g | Carb: 355.18g.
Breakfast: Deli Sliced Ham, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Kefir Smoothie, Regular Coffee, Honey, Water, Milk (Nonfat). Lunch: Potatoes (Flesh, with Salt, Boiled). Dinner: O'Charley's Pico de Gallo, Sargento Mozzarella Shredded Cheese, Tortilla, Guinness Draught Stout Beer, Fiorucci Jamon Serrano . Snacks/Other: Celery, Cauliflower, Gouda Cheese, Broccoli, Clementines, Bananas, Almonds. more...
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2750 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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