Weigh In record (no journal entry) for 13 August 2013
|
224.0 lb
Lost so far: 35.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2013:
|
369 kcal
|
Fat: 3.03g | Prot: 33.05g | Carb: 58.44g.
Breakfast: Kiwi Fruit, dannon Light & Fit Greek Yogurt, Bananas , Peaches , Designer Whey Chocolate Whey Protein Powder. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erhunter's weight history
|