Weigh In record (no journal entry) for 13 August 2013
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188.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1092 kcal
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Fat: 37.23g | Prot: 117.44g | Carb: 72.34g.
Breakfast: 100% Whole Grain Oatmeal, Blueberries, Egg White. Lunch: Lite Olive Oil Vinaigrette, Lite Olive Oil Vinaigrette, Spinach, Fried or Battered Breaded Floured Shrimp. Dinner: Salmon, Brown Rice. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Oikos Organic 0% Fat Greek Yogurt with Honey, Almonds, Gold Standard 100% Whey Protein Shake. more...
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losing 7.7 lb a week
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