Weigh In record (no journal entry) for 13 August 2013
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132.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2528 kcal
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Fat: 46.99g | Prot: 81.83g | Carb: 385.17g.
Breakfast: Butter Roast Turkey Slice, Milk (Nonfat), Conference Pears, 100% Wholegrain Rolled Oats, Banana, Whey Protein. Lunch: Conference Pears, Salad. Dinner: Banana, Crispy Slices Forest Fruit, basics cooked ham, Strawberry Snackpot, Seeded Batch Bread (Slice 800g loaf). Snacks/Other: Fruit Salad, basics cooked ham, Balti Curry Rolls, Sultana Scones, Milk Chocolate with Rice Cereal, Crispy Slices Raspberry. more...
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1740 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 4 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes. more...
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gaining 9.3 lb a week
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