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I wish I knew how important it was to learn about calories and exercises in time after giving birth to my son. Then, I had a lot of excuses and I am realising how important it is to look great and be the glowing fabulous woman I am.
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 August 2013:
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1352 kcal
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Fat: 39.40g | Prot: 51.24g | Carb: 185.06g.
Breakfast: Milk, Jungle Oats. Lunch: Pick n Pay Boerewors, Ace Mealie Meal, KOO Chakalaka, Stew. Dinner: Scrambled Egg, Bread. Snacks/Other: Red Table Wine, Freshpak Rooibos, Coffee with Sugar. more...
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2320 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Housework - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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