Weigh In record (no journal entry) for 09 October 2008
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152.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2008:
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1510 kcal
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Fat: 74.35g | Prot: 88.52g | Carb: 142.59g.
Breakfast: kefir, Honey, Plain Tofu, steel cut oats. Lunch: tomatoes, radish, dates, beef tenderloin, cucumber, red pepper, tomatoes, Honey, Cos or Romaine Lettuce. Dinner: macadamia nuts, pressed cottage cheese, Honey, orange, pressed cottage cheese. Snacks/Other: macadamia nut butter, pear, pressed cottage cheese. more...
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2570 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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