bei113's Journal, 13 August 2013

110.0 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1287 kcal

Fat: 38.80g | Prot: 54.80g | Carb: 170.83g.   Breakfast: Yoghurt Breaks Forest Fruit, Americano (Venti), Original Soya Milk, Almond Milk. Lunch: Yoghurt Breaks Forest Fruit, Vegetable Soup. Dinner: Steamed or Boiled Lobster, Mashed Potato, Cheese Sauce, Side Salad, Freshly Squeezed Orange Juice. Snacks/Other: Almond Milk. more...

1740 kcal

Activities & Exercise: Desk Work - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours and 50 minutes, Sitting - 7 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...