Weigh In record (no journal entry) for 12 June 2020
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184.2 lb
Lost so far: 23.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1271 kcal
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Fat: 66.83g | Prot: 47.27g | Carb: 136.28g.
Breakfast: Apples, 310 Nutrition 310 Chocolate Shake, Blue Diamond Almond Breeze Vanilla Milk, SweetLeaf 100% Natural Stevia Sweetener, Dasani Bottled Water (16.9 oz), Coffee (Instant Powder). Lunch: Caesar Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke Caffeine Free (Can), Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Oven Baked Potato French Fries (from Frozen), Mayonnaise , Ketchup , Adams Diced Onion, Mustard, Hotdog . Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2285 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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losing 4.2 lb a week
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Cheylynn's weight history
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