Weigh In record (no journal entry) for 12 June 2020
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179.4 lb
Lost so far: 6.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1508 kcal
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Fat: 80.58g | Prot: 92.89g | Carb: 103.62g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. Dinner: Fat Boy Ice Cream Sandwich, Butter (Salted) , Baked or Broiled Catfish, Fried or Battered Breaded Floured Shrimp. more...
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gaining 18.2 lb a week
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