Healthy123's Journal, 18 October 2010

Weigh In record (no journal entry) for 18 October 2010
185.0 lb Lost so far: 2.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 October 2010:
1433 kcal Fat: 67.82g | Prot: 50.40g | Carb: 162.17g.   Lunch: water, hamburger, whitewheat hamburger bun. Dinner: water, original texas toast, baked spaghetti. Snacks/Other: orville redenbachers. more...
steady weight

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