Weigh In record (no journal entry) for 12 August 2013
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216.5 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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3207 kcal
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Fat: 77.18g | Prot: 122.15g | Carb: 487.05g.
Breakfast: Orange Juice, Milk (Nonfat), Rice Krispies, Frosted Flakes, Water, Honey, Regular Coffee, Kefir Smoothie. Lunch: Broccoli, Green Tomato Chile Sauce (Salsa Verde), Beef Steak, Baked Potato (Peel Eaten), Baked Potato (Peel Eaten). Dinner: Draught Stout Beer, Pico de Gallo, Corn Tortilla, Mozzarella Shredded Cheese. Snacks/Other: Apples, Almonds, Bananas, Clementines, Cucumber (Peeled), Carlos V Chocolate Bar. more...
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2753 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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