Weigh In record (no journal entry) for 12 June 2020
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134.7 lb
Lost so far: 114.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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2122 kcal
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Fat: 127.12g | Prot: 61.61g | Carb: 177.66g.
Lunch: Douwe Egberts Cappuccino uit Automaat, Smaakt Proteïne Brood, Khanum Butter Ghee, AH Geitenkaas 50+ Koriander Jong Belegen, Pit&Pit Chufa Tijgernoten. Dinner: Paranoten, Zomerse pastasalade met zalm. Snacks/Other: Verkade Karamel Zeezout, Céréal Melkchocolade, Delicata Puur Walnoot Vijg, Take One Lijnzaad Gebroken, AH Pompoenpitten Bio, Alpro Absolutely Coconut Naturel. more...
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1716 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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