Weigh In record (no journal entry) for 18 October 2010
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192.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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2637 kcal
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Fat: 137.83g | Prot: 104.42g | Carb: 275.79g.
Breakfast: Milk Chocolate Bar, Egg Starts, Veggie Breakfast Sausage Patties, English Muffin British Whole Wheat, Earth Balance Natural Buttery Spread, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds, Decaffeinated). Lunch: French Fries (Regular), Double Steakburger. Dinner: Thai Chili Salmon Fillets, Green String Beans, Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Natural Crunchy Peanut Butter, Multi-Grain Crackers. more...
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steady weight
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philb33's weight history
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