Weigh In record (no journal entry) for 12 August 2013
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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529 kcal
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Fat: 25.53g | Prot: 20.89g | Carb: 55.08g.
Breakfast: Quaker Oatmeal, Ethnoscience Organic Black Chia Seeds, Nestle Toll House Baking Cocoa, Kirkland Signature Pecan Halves, Sunsweet Pitted Prunes, Blue Diamond Almond Breeze Unsweetened Original, Safeway Select Ruby Red Grapefruit Juice. Lunch: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.9 lb a week
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