Weigh In record (no journal entry) for 12 August 2013
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168.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1321 kcal
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Fat: 43.36g | Prot: 144.56g | Carb: 90.87g.
Breakfast: About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, 100% Whole Wheat Bread, Egg. Lunch: Peaches, Chicken Breast (Skin Not Eaten), Spinach, Garden Salad. Dinner: Chicken Breast (Skin Not Eaten), Zucchini. Snacks/Other: Sugar Free Chocolate Pudding Snack, Light & Fit Greek - Strawberry, Part Skim Mozzarella Cheese, Slim-Rite Chocolate Crunch, Peaches, Tap Water. more...
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gaining 6.1 lb a week
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