ELSInc's Journal, 12 August 2013

195.0 lb Lost so far: 51.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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519 kcal

Fat: 11.48g | Prot: 23.25g | Carb: 89.41g.   Breakfast: Breakfast to Go Shake. Lunch: Light Fat Free Yogurt - Blueberry Patch, Chewy Bars - Caramel Nut. Snacks/Other: Gala Apples, Peaches. more...

2554 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...