Weigh In record (no journal entry) for 24 July 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 July 2013:
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1655 kcal
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Fat: 55.68g | Prot: 89.54g | Carb: 196.06g.
Breakfast: Biscuit, Apples. Lunch: Ace Mealie Meal, Corned Beef Hash, Saldanha Pilchards in Tomato Sauce. Dinner: Tomatoes, Sasko Low GI Seeded Brown Loaf. Snacks/Other: Chicken Liver (Simmered, Cooked), Roll. more...
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