Weigh In record (no journal entry) for 12 August 2013
|
139.8 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2013:
|
1597 kcal
|
Fat: 44.55g | Prot: 107.84g | Carb: 199.80g.
Breakfast: Pork Loin (Tenderloin), Plain Yogurt. Lunch: Tomatoes, Chicken Thigh (Skin Not Eaten). Dinner: Plain Waffle. Snacks/Other: Grapes, Latte Coffee, Plain Yogurt. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glavasjosipa's weight history
|