Weigh In record (no journal entry) for 10 June 2020
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135.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1514 kcal
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Fat: 51.25g | Prot: 40.14g | Carb: 179.27g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Kroger Mini Cinnamon Raisin Bagels, Hard-Boiled Egg, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Dr. Pepper Dr. Pepper (12 oz). Lunch: Hidden Valley Buttermilk Ranch Dressing, Dorothy Lynch Home Style Dressing, American Heritage Cheddar Shredded Cheese, Baby Spinach. Dinner: Romano's Macaroni Grill Classic Lasagna with Meat Sauce, Toasted Garlic Bread. Snacks/Other: White Claw Black Cherry Hard Seltzer. more...
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losing 0.3 lb a week
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