Weigh In record (no journal entry) for 10 June 2020
|
133.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2020:
|
2555 kcal
|
Fat: 74.10g | Prot: 170.44g | Carb: 298.22g.
Breakfast: Mele (senza Buccia), Aia Albume d'uovo Pastorizzato, Almaverde Bio Farina di Avena Integrale. Lunch: Asparagi, Sgombro, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Zucchine, Sgombro, Olio Extra Vergine di Oliva, Eurospin Riso Basmati. Snacks/Other: Mele (senza Buccia), Alpro Latte di Mandorla, Ultimate Nutrition Iso Sensation 93, Banana, La Bottega del Gusto Arrosto di Petto di Pollo, La Forneria Pane alla Segale . more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
h3llm4st3r's weight history
|