Weigh In record (no journal entry) for 11 August 2013
|
264.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2013:
|
1929 kcal
|
Fat: 74.19g | Prot: 86.36g | Carb: 251.92g.
Breakfast: Whole Foods Market Soy Protein Powder, Organic Valley Vanilla Soy Milk, Apple Juice, Frozen Blueberries, Frozen Peach Unsweetened. Lunch: Pita Bread, Whole Foods Market Olive Hummus. Dinner: Now Foods Tru-Food Vegan, Whole Foods Market Nutritional Yeast, Tone's Granulated Garlic, Bread Crumbs, Firm Silken Tofu, White Beans (Mature Seeds, Canned), Onions, Eggplant, Salt, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Sweet Cherries, Mixed Nuts, Almonds. more...
|
losing 42.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Highdan1's weight history
|