Weigh In record (no journal entry) for 10 August 2013
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167.5 lb
Lost so far: 10.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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2496 kcal
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Fat: 82.33g | Prot: 142.10g | Carb: 205.07g.
Breakfast: Superfruit Mixed Fruit Chunks + Mango & Passion Fruit Juice Blend, Plums, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Oregon Bread Western Hazelnut Bread, Tuna in Water (Canned), Colby Cheese, Tuna in Water (Canned), Regular Mayonnaise. Dinner: Goats Cheese (Soft), Cheddar Cheese. Snacks/Other: Beer, Wheat Crackers, Club Crackers Original, Havarti Cheese, Sushi, Chicken Breast, Pulled Smoked Pork Slider, Beer. more...
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2446 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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gaining 0.1 lb a week
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boomer13's weight history
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