Weigh In record (no journal entry) for 10 August 2013
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157.4 lb
Lost so far: 2.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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762 kcal
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Fat: 53.27g | Prot: 46.91g | Carb: 21.42g.
Lunch: Chicken or Turkey Salad, Broccoli Cheese Soup (Prepared with Milk). Dinner: Bleu Ridge Salad. more...
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losing 2.8 lb a week
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