lmchugh1960's Journal, 10 August 2013

Weigh In record (no journal entry) for 10 August 2013

351.0 lb Lost so far: 5.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2013:

316 kcal

Fat: 3.46g | Prot: 10.95g | Carb: 62.25g. Breakfast: Sugar, Semi Skimmed Milk, Corn Flakes. more...

3878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.5 lb a week


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lmchugh1960's weight history