Weigh In record (no journal entry) for 09 June 2020
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203.9 lb
Lost so far: 11.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1451 kcal
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Fat: 64.36g | Prot: 48.05g | Carb: 182.57g.
Lunch: Peanut Butter and Jelly Sandwich, Potato Salad with Egg. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Hard Rolls (Includes Kaiser) , Potato Salad with Egg, Pillsbury Sugar Free Yellow Cake Mix, Strawberries with Sugar, Kraft Cool Whip Sugar Free. more...
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5328 kcal
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Activities & Exercise:
Studying - 2 hours, Sewing - 4 hours, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 35 minutes, Treadmill - 45 minutes, Watching TV/Computer - 10 hours, Elliptical - 10 minutes, Exercise machine (moderate) - 30 minutes. more...
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losing 0.0 lb a week
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