Weigh In record (no journal entry) for 09 June 2020
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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2425 kcal
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Fat: 78.39g | Prot: 102.51g | Carb: 334.69g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Babybel Babybel Light, Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kipfilet, AH Thaise Wokgroente, Zwarte Rijst. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai, Bakkers Weelde Gevulde Koeken. more...
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gaining 4.6 lb a week
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