Garygmartin's Journal, 09 August 2013

Weigh In record (no journal entry) for 09 August 2013

176.0 lb Lost so far: 50.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2013:

575 kcal

Fat: 41.00g | Prot: 36.50g | Carb: 13.00g. Breakfast: McDonald's Sausage Patty. Lunch: Chick-fil-A Chick-n-Strips (4 Count). more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week


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Garygmartin's weight history