Weigh In record (no journal entry) for 09 June 2020
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171.1 lb
Lost so far: 42.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1933 kcal
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Fat: 120.57g | Prot: 97.36g | Carb: 101.39g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: De Ruijter Vlokken Puur, Pindakaas, Maza Esfenaj, Komkommer (met Schil), Jumbo Koolhydraat Arm Brood. Dinner: Jumbo Goudse 48+ Kaas Jong, AH Gehakt Half-om-Half, Jumbo Halfvolle Melk, Plus Macaroni-Spaghetti Groenten, Honig Lasagnesaus , Courgette. Snacks/Other: Aldi Mueslibol, Merci Chocolade, Delicata Puur Chocolade 85%, Gekookt Ei. more...
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3015 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 7 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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