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Ongesteld geworden (11 dagen te laat)
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136.2 lb
Lost so far: 112.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1997 kcal
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Fat: 121.63g | Prot: 57.41g | Carb: 169.15g.
Lunch: Douwe Egberts Cappuccino uit Automaat, Ananas, Khanum Butter Ghee, AH Geitenkaas 50+ Koriander Jong Belegen, Smaakt Proteïne Brood. Dinner: AH Rode Pitloze Druiven, Pit&Pit Chufa Tijgernoten, AH Kruiden Roomkaas, Maza Hoemoes Kerrie, Leev 100% Speltwafel Volkoren, Paranoten, Oma's Soep Tomaat Basilicum. Snacks/Other: Delicata Puur Walnoot Vijg, Pistachenoten, AH Roomboter Appeltaartje, Alpro Absolutely Coconut Naturel, Take One Lijnzaad Gebroken, AH Pompoenpitten Bio. more...
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1708 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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