Weigh In record (no journal entry) for 09 August 2013
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211.5 lb
Lost so far: 0.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1945 kcal
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Fat: 70.28g | Prot: 64.51g | Carb: 116.46g.
Breakfast: V8 Original 100% Vegetable Juice, Subway 6" Spicy Italian. Lunch: Cheddar Cheese, Deli Sliced Ham. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Pinot Noir Wine, Lettuce Salad with Assorted Vegetables, Cuisine Adventures Spanakopita, Sweet Potato, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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3445 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Golf (cart) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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