Weigh In record (no journal entry) for 09 August 2013
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215.6 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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3491 kcal
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Fat: 92.78g | Prot: 136.83g | Carb: 485.26g.
Breakfast: Frosted Flakes, Rice Krispies, Kefir Smoothie, Milk (Nonfat), Coffee with Sugar, Regular Coffee, Water, Honey, Orange Juice. Lunch: Meatless Spinach Quiche, Beer, Broccoli Soup. Dinner: Spicy Shrimp Soup (Bowl), Cheddar Cheese, Draught Stout Beer. Snacks/Other: Dulce De Leche, Bananas, Almonds, Apples, Baby Carrots. more...
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2742 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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