Weigh In record (no journal entry) for 17 October 2010
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210.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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441 kcal
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Fat: 7.21g | Prot: 40.14g | Carb: 60.72g.
Breakfast: Cucumber (with Peel), Celery. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Fuji Apples. Dinner: Celery, Granny Smith Apples, Tomatoes, Spinach, Tilapia Fillets. more...
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2550 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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