miwadlington's Journal, 09 August 2013

202.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 33.50g | Prot: 67.00g | Carb: 129.00g.   Breakfast: Harris Teeter Spinach Quiche, Caribou Coffee Northern Lite Turtle Mocha (Small). Lunch: Smoothie King The Shredder - Strawberry Smoothie (32 oz). more...

2986 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Circuit Training - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 24 minutes, Walking (brisk) - 4/mph - 26 minutes. more...