Weigh In record (no journal entry) for 09 August 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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541 kcal
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Fat: 5.14g | Prot: 76.88g | Carb: 45.30g.
Breakfast: Egg White, Blueberries, 100% Whole Grain Oatmeal. Snacks/Other: Gold Standard 100% Whey Protein Shake, Oikos Organic 0% Fat Greek Yogurt with Honey, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 1.4 lb a week
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