Weigh In record (no journal entry) for 09 August 2013
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177.9 lb
Lost so far: 21.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1844 kcal
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Fat: 75.13g | Prot: 97.79g | Carb: 192.33g.
Breakfast: Well You Entrahmte H-Milch, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, K-Classic Gauda Light in Scheiben, Lidl Fußballbrötchen. Lunch: Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte, Kaffee mit Milch, Käsekuchen. Dinner: Bananen, K-Classic Gauda Light in Scheiben, Golden Toast Vollkorn Toast. more...
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2322 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Laufband - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.0 lb a week
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