tassinari's Journal, 17 October 2010

238.0 lb Lost so far: 27.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 66.63g | Prot: 84.89g | Carb: 220.31g.   Breakfast: dannon light and fit yogurt, blueberries, banana, milk. Lunch: Apple Pecan Chicken Salad (No Pecans), wendy's chili. Dinner: Artisan French Baguette, Broccoli Cheddar Soup - You Pick Two, Greek Salad (Half Portion). Snacks/Other: cheese crackers austin, mister salty. more...

2913 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...