Weigh In record (no journal entry) for 08 June 2020
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192.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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3322 kcal
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Fat: 97.69g | Prot: 115.90g | Carb: 458.59g.
Breakfast: Webber Naturals Ground Flaxseed, Coffee, Bulk Barn 12 Grain Cereal, Earth's Own Almond Fresh - Unsweetened, Strawberries, Fresh Lemon Juice, Ginger, Water, Blueberries. Lunch: White Pizza, Honey , President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, White Bread (Home Recipe or Bakery), Celery, Spaghetti Bolognese, Dempster's Everything Bagel. Dinner: Cooked Brussels Sprouts (from Fresh), Mustard, President's Choice Breaded Cod Fillets, McCain Straight Cut Fries, Alexander Keith's India Pale Ale, Cooked Carrots. Snacks/Other: Cheesecake with Fruit. more...
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losing 0.4 lb a week
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