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So right now I'm keeping my eating in check. Basically, I'm finding comfort in focusing heavily on what I eat. Calorie counting was never really my thing, that's why I love Weight Watchers... but the last few days I've found a great sense of calm keeping my calorie count very low by choice while still eating when I was hungry and liking everything I eat. I think it boils down to it being the only thing I CAN control and I need that right now.
Diet Calendar Entries for 08 August 2013:
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1412 kcal
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Fat: 7.28g | Prot: 60.98g | Carb: 276.18g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kikkoman Soy Sauce, Sushi. Lunch: Thai Kitchen Sweet Red Chili Sauce, Pickled Mango, Avocados, Cucumber (Peeled), Red Cabbage, Carrots, Aquamar Imitation Crab Meat, Rice Paper. Dinner: Instant White Rice, President's Choice Stir-Fry Vegetables, No Name Teriyaki Sauce, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Water, Kellogg's Corn Pops. more...
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3543 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 11 hours. more...
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